Hello everyone! I hope you are enjoying your weekend!
Today I went to Snap Fitness and met with a personal trainer to do my fitness assessment. I was unsure how I would perform. I know I have not been taking care of myself as well as I could but I was not prepared for what was in store for me. My fitness assessment is listed below:
After the assessment I just sat there with the results. I started to get down on myself and then I realized, “If you don’t like the results, change them!”
The new regiment is a day away and to say I am looking forward to it is a complete understatement! I am ready to see what changes I can make in 7 weeks.
The one thing to remember, Rome wasn’t built overnight. I am also pretty sure it took longer than seven weeks too, but hey, it’s a start!
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