Hello! and congratulations on taking your first steps to a healthier you! This site was built with the idea of helping myself and others achieve a healthier lifestyle one step at a time.
As you can see from my bio, I am an alumni from East Carolina University. I graduated with a degree in health and fitness, and put that degree to use for a few years post grad.
Looking at myself today, I have noticed a person who has lost a little bit of that fitness luster. I'm searching for practical ways to become fit, while still working a 40 hour work week and making time for life's other responsibilities.
I hope that you will follow me on this journey towards a healthier lifestyle, and I hope that inspiration can find you and lead you towards the next step in health.
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