Listen to your Body!

Hello Again!

The last couple of days have been quite an adventure.

Remember, I always mention to listen to your body; this is why...

Wednesday I go into work and work a full day. Where I work there is a building with no air conditioner. Since we have been short staffed I spend the majority of the day in this building. By lunch time the temperature inside is hotter than the outside. By 2:00pm it is nearly 100 degrees and I have been sweating the entire time. I got off work around 4:00pm and started my usual trek to the gym when I realized there was no way I could make it in. I went home and took a cold shower and drank plenty of water but still did not feel well. I wound up going to bed and sleeping for nearly 11 hours!

This morning I woke up and felt amazing! I am glad that a little bit of rest and hydration is all I needed to get back to 100%. I had a great workout today and made it one day closer to the weekend.

I hope your weekend plans are coming together and your workouts are still growing strong. If you have made any changes to your diets or have any success stories please dont hesitate to post them!