Over the next seven weeks I will be slowly improving my routine by making certain aspects of my workout more intense. On the nutrition side I am going to make one healthy change each week as well. The goal is to keep up these changes for at least three weeks and explain how I am feeling and what changes my body is making during that time.
My one nutritional change is I am going to drink only water for the next three weeks (Starting Monday). Water is such an important yet forgotten choice for people to consume.
Today, I am posting my workout routine for next week. It puts an emphasis on making sure I properly warm-up. I have always enjoyed running but have been inconsistent in doing it. I am going to use jogging as my form of warming up. If you are going to follow along you can do many other options in the "Warm-up" department. Just make sure you start slow and build up gradually! If you need to rest make sure you do and pay attention to what your body is telling you.
Before Pictures and Assessments to follow later in the week!
Good Luck with your first step towards a healthy success!
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