This weekend I went to the beach for the weekend. I still made sure to take some time to continue the workout schedule as it was listed for week 1.
At the end of the week I took two different tests to measure my success thus far. I did the 5k and the pushup test. My results for the week 1 wrap up were:
Pushups: 41 Reps
5k Time: 26:27
I would say that overall, that is some terrific progress! My pushups have increased by 5 in the matter of a week and my run time improved by 1:35! When I did the tests my body felt alot better than the way I felt last week.
Now on to week 2..
My new workout routine is listed below. This week I will continue my structured warm-up and follow it up with a little more in-depth dynamic stretching section. Stretching is a very important thing that most people tend to neglect. Dynamic stretching is different than static stretching because your body is moving throughout the stretch.
For my Nutritional change this week I am going to get rid of fried foods. I think this will be very difficult but I think it will make the biggest change in my waistline.
I hope you are all taking steps in the healthy direction. If you haven't started yet, there is no time like the present!
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