Hello Everyone!
Yesterday I stepped on the scale and weighed in at 202.8. So 1 pound down and much more to go! I knew the weight would not be too low since I have really only taken soft drinks, energy drinks and shakes out of my diet.
The ACSM suggests that a healthy weight loss goal is between 1-2 pounds a week. So I am in that group. The scale has said I have lost over 4 pounds and also that I have barely lost ounces. Still it is too early to really tell but I feel alot better!
Yesterday and todays workouts went really well and I haven't had much problems avoiding the fried foods(yet). Usually the weekends have been my problem days for fried meals so I will definitely try to avoid them on Friday, Saturday and Sunday. This weekend I will be taking my wife out for a much needed date night so I will keep you posted with any healthy options I choose or any unhealthy ones I had to fight to avoid!
My energy levels feel fantastic and I am looking forward to continuing this challenge. So far, so good. I just need to keep going strong.
No comments:
Post a Comment